If you are raring to lose all those unwanted pounds you've been carrying all these time, well, it might be as simple as one, two, three.
Pay attention dieters for there is this 3-Day Diet that promises all those who will religiously follow the diet plan involved to shed off 10 pounds in a brief span of three days only. This diet renders the following three promises as well (aside of course for its ultimate assurance of making one lose weight):
- It will provide more energy for the body
- It will cleanse the body
- It will decrease the level of cholesterol in the body
The 3-Day Diet has been known to be practiced since 1895, and sometimes it is also referred to by some as The Cleveland Clinic Diet. Actually, this diet got associated with certain health centers (including the already mentioned Cleveland Clinic) like Kaiser Permanente Medical Center and Birmingham Heart Clinic and also with the distinguished organization, American Heart Association, but all of them disclosed that they have nothing to do with the said diet.
It's also believed that the 3-Day Diet is originally intended for someone who will undergo a heart surgery.
Whatever its origin, the diet can make one shed off 10 pounds by strictly following a meal plan each day for three consecutive days that targets to increase the body's metabolic rate. Each day, the dieter will only consume 1,000 calories that includes consumption of tuna in all those three days.
What's more enticing about this diet is that it allows the person to eat certain "tempting" foods such as cheese and hot dog and, guess what? Vanilla ice cream! Tea or plain coffee is drank and the following fruits and veggies are also involved:
- apple
- banana
- green beans
- carrots
- cauliflower
- melon
After dieting for three days, the person can resume to regular eating. There should be an interval of four to five days before doing again the diet. This diet, by the way, doesn't include any exercise, so if you think this is your dream diet plan, waste no time in getting more details about it at Diet Fads.
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